Purple passion fruit is a good source of vitamins A and C, which are antioxidants that can help reduce inflammation within the body and boost the immune system. The fruits also contain some
potassium, phosphorus, iron, and folate. The seeds found within the flesh are an excellent source of fibre, which stimulates andregulates the digestive tract.
Yellow
Not only is the yellow passion fruit super tasty, but it is also really healthy. Just like the purple variety, the yellow fruit also has high levels of vitamin A and C, fibre, and minerals such as calcium, magnesium, phosphorus and potassium.